Online Awareness Through Movement  Classes

Awareness Through Movement  classes are a great option for anyone wanting to experience the benefits of the Feldenkrais Method™ in a group setting. Classes focus on broad themes ranging from optimizing hip mobility to improving your mood.

 

What can I expect?

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Each class will begin with a brief check-in, followed by a gentle movement lesson.

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Lessons are verbally guided and often done laying down, sitting in a chair or in a standing position. If you find any of these positions uncomfortable, most lessons can be adapted to fit your needs. ​​Movements are designed to be done slowly and in a small range of motion. They should not cause any additional discomfort or pain. It's all about prioritizing your comfort! 

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There will be an opportunity to ask questions and share your experience of the lesson at the end of the class. 

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*If price is a barrier please don't hesitate to reach out.​​