Dark skinned person laying on their back doing a Feldeknkrais lesson. Their arm is above their head and their knee is bent.

Private sessions, or Functional Integration lessons, are designed to help you address your individual concerns.

During each session, you will be verbally guided through a movement lesson that is tailored to your personal goals. Lessons consist of slow, gentle movements, often done in a small range of motion. They are typically done laying down, sitting in a chair or in a standing position. Your practitioner will ask you questions about what you feel as they guide you through the movements.

Sessions are always consent based and collaborative. You will never be asked to do anything that makes you uncomfortable.

We know that reaching out to a new practitioner can feel daunting. Here's what you can expect at every step:

Virtual Private Sessions

®

A dark skinned person in a wheelchair shaking hands with a standing light skinned person.

1. ALIGNMENT APPOINTMENT

This first appointment is a free 15 minute meet and greet to see if we vibe before committing to working together. Make sure you are confident in your choice to work together, no strings attached! Learn about how the Feldenkrais Method™ might help support you, how virtual sessions work or bring any other questions you have. You will receive a link to the video call before your appointment.

Book a free alignment appointment on this page to see if we are a good fit before you invest time and money.

2. ROADMAP APPOINTMENT

In your first full length appointment we will dive deeper into your goals and discuss what you would like support with. This will be followed by your first movement lesson.

Before your appointment you will be asked to complete a short intake form. You will also receive instructions on how to set up your space for a Feldenkrais lesson.

This appointment is 60-75 minutes. A link to the video call will be sent to you before your appointment.

Pricing: $60-$100 sliding scale

A person doing a Feldenkrais lesson in side sitting. They have their left arm in front of them and are turning to the left.

A dark skinned person doing a Feldenkrais lesson on their side. Their palm is on the floor above their head.

3. FOLLOW UP APPOINTMENTS

During your follow up appointments we will continue to work towards your goals. Each appointment will begin with a check in followed by a movement lesson. Our aim is to help give you the tools that you need to manage your wellness on your own.

These appointments are 45-60 minutes. A link to the video call will be sent to you before your appointment.

Pricing: $60-$100 sliding scale

Ready to take the next step? You can book a free alignment appointment on this page to see if we are a good fit before committing to working together.

*If price is a barrier please don't hesitate to reach out.