You're Getting Surgery! Series

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The You're Getting Surgery! series is a collection of Feldenkrais practices designed to help you regain mobility after gender-affirming surgeries. Each practice includes a full-length version to help you increase your flexibility and range of motion, and a short daily practice for continued improvement.

This series focuses on slow, gentle movements to help increase your comfort and ease of movement through somatic sensory education. It does not offer medical recommendations or replace the advice of your medical team.

A note about payment: The purpose of this series is to provide accessible somatic practices to folks recovering from gender-affirming surgeries. If you would like to support us in continuing to create this kind of content, payments can be made by clicking the "download album" button and entering the amount you would like to contribute.