Your heart starts to race and your palms begin to sweat. You notice yourself feeling anxious. If you experience anxiety, you may be familiar with the range of symptoms it can cause. Treatments for anxiety often focus on working with thoughts and emotions, but anxiety can cause physical symptoms too. What if the key to managing your anxiety lay within changing your movement and postural habits?  The Feldenkrais Method™ of Somatic Education uses gentle movement and mindfulness

Awareness Through Movement® Lessons, also called ATMs, are a great way to practice the Feldenkrais Method™ on your own. ATMs are verbally...

Everyone seeks out the Feldenkrais Method™ of Somatic Education for different reasons. Some students are searching for ways to manage...

I have a confession. The hardest part of my job is explaining what I do. I’ve lost count of the number of confused looks I’ve gotten when...